Culture

The Four Pillars of Health

What can we do to stay healthy? Nothing much frankly, except for an easy adherence to a few simple rules. These rules relate to the four pillars of health namely, food, sleep, exercise and emotional wellness.

आहार-निद्रा-व्यायाम-ब्रह्मचर्यै: सुयोजितै:।
शरीरं धार्यते नित्यमागारमिव धारणै:।।
(राघवन् तिरुमुत्पाट्)