There is much discussion, debate, and even controversy about yoga these days. But what is yoga? First of all, it is far more nuanced than the typical image of a young lady sitting cross-legged, eyes closed, deep in meditation with a benign smile on her face.
Yoga is a Sanskrit word that means ‘union.’ It simply means joining two things. For example, Rigveda Samhita 7.67.8 uses the word ‘yoga’ when it refers to the yoking of the horses to the chariot.